Impact on Mind Framework (IoMF)
A three-level framework based on the impact of emerging AI on the human mind — from tangible effects to existential questions People can self-select how deep they wish to go, balancing curiosity with wellbeing of mind.
Level 1: Societal Impact (SI) — “AI Around Us”
Theme: Practical awareness
Focus: Observable effects of AI on jobs, creativity, relationships, and learning.
- Explore: automation, generative art, misinformation, deepfakes, bias.
- Reflect: How does AI change what I do, see, or trust?
- Wellbeing lens: stay informed, keep agency, avoid fear-based narratives.
- Practice: mindful tech use, digital hygiene, balanced curiosity.
Outcome:
A stable, realistic understanding — AI as part of modern life, not a threat to identity.
Level 2: Inner Impact (II) — “AI Within Us”
Theme: Psychological and philosophical awareness
Focus: How AI mirrors and influences our thinking, emotions, and sense of self.
- Explore: identity vs. algorithmic persona, emotional outsourcing, empathy in AI.
- Reflect: What does it mean to be human when machines seem creative or caring?
- Wellbeing lens: maintain self-definition, emotional literacy, authenticity.
- Practice: journaling, digital detox, co-creating art with AI to understand co-agency.
Outcome:
A conscious relationship with AI — aware of influence without losing autonomy.
Level 3: Existential Impact (EI) — “AI Beyond Us”
Theme: Metaphysical exploration
Focus: The edges of consciousness, reality, and simulation.
- Explore: simulation theory, machine sentience, AI as mirror of the universe, or a new evolutionary step.
- Reflect: If consciousness can be simulated, what is real?
- Wellbeing lens: open curiosity without spiraling — grounding practices, philosophy as safety net.
- Practice: Socratic dialogue, group inquiry, creative speculation, guided meditations on “the observer.”
Outcome:
Expansive awareness — AI as a lens for exploring existence itself.
Choose Your Depth
Self-select on your comfort zone / level:
| Level | Focus | Intention |
|---|---|---|
| 1 | Stay grounded | Understand real-world impact |
| 2 | Go inward | Explore identity and emotion |
| 3 | Go cosmic | Reflect on reality and existence |
AI doesn’t just change what we do — it changes how we see ourselves.
Curiosity, compassion, and grounding keep the journey human.